HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Aikido is a martial arts type that focuses on redirecting an opponent’s energy and neutralizing an attack. Aikido was developed within the twentieth century in Japan, influenced by different combating types such as Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations corresponding to UFC, Pancrase, Shooto use a form of full-